NEWS
& VIEWS
Notes, essays, and field reports on living well — written by the Club Insan team and guest practitioners.
Golden turmeric buddha bowl
How a single spice can shift your meal from comfort food to anti-inflammatory medicine, and why turmeric belongs in everyone's pantry.
Read moreMorning light & the nervous system
Five minutes of natural light before screens regulates cortisol for the rest of the day. Here's the science and the practice.
Read moreThe three-breath reset
A pocket-sized breathwork pattern you can run anywhere — at your desk, in traffic, before a hard conversation.
Read moreEating with the seasons
Why your body actually wants the food that's growing nearby. A practical guide to seasonal Moroccan produce.
Read moreANTI-INFLAMMATORY FOODS
A field guide to the everyday meals that keep inflammation low — without turning eating into a chore.
Read the field guideAnti-inflammatory staples
The pantry list — what to keep on hand, what to skip.
Read moreWhy walks still matter
The most undervalued movement in the wellness world.
Read moreThe meditation myth
You don't need to clear your mind. You need to come back to it.
Read moreThe case for cooking
When you cook, you slow down. Slowing down is the practice.
Read more