White beans
Resistant starch, gut health. Deepen your understanding of nutrition with thoughtful, accessible guides designed to support your wellness journey.
Info
Ingredient name
White beans
Season
Year-round
Short description
Cannellini, butter beans, navy — all silky when cooked low and slow.
Nutritive type
ProteinFiber
Key nutrients
IronCalciumFolate
Calories per weight
139 kcal / 100g cooked
Gut friendliness
Yes (resistant starch)
Best preparation methods
Slow simmer
Best storage method
Pantry dried
Shelf life
1+ year dried