Walnuts
Plant-based omega-3s. Deepen your understanding of nutrition with thoughtful, accessible guides designed to support your wellness journey.
Info
Ingredient name
Walnuts
Season
Year-round
Short description
Best stored in the freezer — the oils go rancid quickly at room temperature.
Nutritive type
FatProtein
Key nutrients
Omega 3Magnesium
Calories per weight
654 kcal / 100g
Good for (health benefits)
Brain, heart
Inflammatory effect
Anti-inflammatory
Key protective compounds
ALA (omega-3), ellagitannins
Best preparation methods
Raw or lightly toasted
Best storage method
Freezer (oils oxidize fast)
Shelf life
6 months counter; 12+ frozen
Mood & cognitive effects
FocusCalm