Rosemary
Carnosic acid, memory. Deepen your understanding of nutrition with thoughtful, accessible guides designed to support your wellness journey.
Info
Ingredient name
Rosemary
Season
Year-round
Short description
Woody and pungent. A little goes a long way.
Nutritive type
Fiber
Key nutrients
Vitamin A
Good for (health benefits)
Cognition, circulation
Key protective compounds
Carnosic acid
Best preparation methods
Stripped from stems, with fat
Best storage method
Sprigs wrapped in fridge
Shelf life
2 weeks
Mood & cognitive effects
Focus