Pumpkin seeds
Zinc + magnesium. Deepen your understanding of nutrition with thoughtful, accessible guides designed to support your wellness journey.
Info
Ingredient name
Pumpkin seeds
Season
Year-round
Short description
Pepitas — bright green and crunchy when toasted.
Nutritive type
FatProtein
Key nutrients
ZincMagnesiumIron
Calories per weight
559 kcal / 100g
Good for (health benefits)
Sleep, immunity, prostate
Best preparation methods
Toasted dry
Best storage method
Sealed cool
Shelf life
6 months
Mood & cognitive effects
Sleep