Pomegranate
Antioxidant powerhouse. Deepen your understanding of nutrition with thoughtful, accessible guides designed to support your wellness journey.
Info
Ingredient name
Pomegranate
Season
Autumn
Short description
Jewel-like seeds bring crunch, sweetness, and a deep concentration of polyphenols.
Nutritive type
FiberCarb
Key nutrients
Vitamin CPolyphenols
Calories per weight
83 kcal / 100g
Energy type
Steady
Glycemic index / glycemic impact
35 (low–med)
Good for (health benefits)
Heart, blood pressure
Key protective compounds
Punicalagins, anthocyanins
Taste profile
Sweet–tart
Taste good with
Yogurt, walnuts, mint
Best preparation methods
Raw seeds
Best storage method
Fridge whole; seeds frozen
Shelf life
2 months whole; 5 days arils
Mood & cognitive effects
FocusMood lift