Extra-virgin olive oil
Oleocanthal, anti-inflammatory. Deepen your understanding of nutrition with thoughtful, accessible guides designed to support your wellness journey.
Info
Ingredient name
Extra-virgin olive oil
Season
Year-round
Short description
Don't save the good stuff for finishing only — light cooking is fine and unlocks flavor.
Nutritive type
Fat
Key nutrients
Vitamin EPolyphenols
Calories per weight
884 kcal / 100g
Good for (health benefits)
Heart, brain, joints
Inflammatory effect
Strongly anti-inflammatory
Key protective compounds
Oleocanthal, oleic acid
Best preparation methods
Cold finish OR low-medium cook
Best storage method
Dark bottle, cool
Shelf life
12–18 months unopened
Signs of spoilage
Rancid / waxy smell
Traditional uses
Mediterranean diet cornerstone
Mood & cognitive effects
CalmFocus