Mint
Calms digestion, cooling. Deepen your understanding of nutrition with thoughtful, accessible guides designed to support your wellness journey.
Info
Ingredient name
Mint
Season
Spring
Short description
The Moroccan herb — fresh spearmint is irreplaceable in atay.
Nutritive type
Fiber
Key nutrients
Vitamin A
Good for (health benefits)
Digestion, breath
Key protective compounds
Menthol
Best preparation methods
Fresh torn
Best storage method
Damp cloth in fridge
Shelf life
5–7 days
Traditional uses
Moroccan, Persian, Lebanese cuisine
Mood & cognitive effects
CalmFocus
Mint recipes
Cook with mint — recipes from our library that make the most of it.