Kale
Lutein for eyes, calcium. Deepen your understanding of nutrition with thoughtful, accessible guides designed to support your wellness journey.
Info
Ingredient name
Kale
Season
Winter
Short description
Massage with a pinch of salt and a drizzle of oil to soften the leaves before eating raw.
Nutritive type
FiberProtein
Key nutrients
Vitamin KVitamin CCalcium
Calories per weight
35 kcal / 100g
Good for (health benefits)
Bones, eyes, detox pathways
Key protective compounds
Lutein, sulforaphane
Best preparation methods
Massage raw, or steam
Cooking improves
Digestibility
Best absorbed with
Olive oil
Best storage method
Fridge in damp cloth
Shelf life
1 week
Mood & cognitive effects
FocusEnergy