Ginger
Nausea relief, circulation. Deepen your understanding of nutrition with thoughtful, accessible guides designed to support your wellness journey.
Info
Ingredient name
Ginger
Season
Year-round
Short description
Fresh and dried have very different flavors — both belong in the kitchen.
Nutritive type
Fiber
Key nutrients
Polyphenols
Good for (health benefits)
Nausea, joints, circulation
Inflammatory effect
Anti-inflammatory
Key protective compounds
Gingerols, shogaols
Best preparation methods
Fresh grated or sliced
Best storage method
Fridge or freezer whole
Shelf life
3 weeks fridge; 6 months frozen
Traditional uses
Ayurveda, TCM
Mood & cognitive effects
EnergyFocus
Ginger recipes
Cook with ginger — recipes from our library that make the most of it.