Flax seeds
Lignans, hormonal balance. Deepen your understanding of nutrition with thoughtful, accessible guides designed to support your wellness journey.
Info
Ingredient name
Flax seeds
Season
Year-round
Short description
Grind right before using — whole flax passes through undigested.
Nutritive type
FiberFat
Key nutrients
Omega 3
Calories per weight
534 kcal / 100g
Hormonal support
Yes (lignans)
Key protective compounds
Lignans, ALA
Best preparation methods
Freshly ground
Best storage method
Whole pantry; ground in fridge
Shelf life
6 months ground
Mood & cognitive effects
Calm