Cinnamon
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Info
Ingredient name
Cinnamon
Season
Year-round
Short description
Ceylon cinnamon is sweeter and more delicate than Cassia.
Nutritive type
Fiber
Key nutrients
Polyphenols
Good for (health benefits)
Blood sugar, circulation
Key protective compounds
Cinnamaldehyde
Best preparation methods
Ground or stick infusion
Avoid if
Liver issues (Cassia coumarin)
Best storage method
Sealed jar
Shelf life
1 year ground
Mood & cognitive effects
Calm