Chickpeas
Plant protein + fibre. Deepen your understanding of nutrition with thoughtful, accessible guides designed to support your wellness journey.
Info
Ingredient name
Chickpeas
Season
Year-round
Short description
From hummus to stews to crispy snacks — soak overnight if cooking from dry.
Nutritive type
ProteinFiber
Key nutrients
IronFolateMagnesium
Calories per weight
164 kcal / 100g cooked
Satiety level
High
Glycemic index / glycemic impact
28 (low)
Gut friendliness
Yes
Bloating risk
Medium if undercooked
Good for (health benefits)
Blood sugar, gut
Best preparation methods
Soaked overnight, simmered
Cooking improves
Digestibility
Best storage method
Pantry dried; fridge cooked
Shelf life
1+ year dried
Mood & cognitive effects
CalmEnergy
Chickpeas recipes
Cook with chickpeas — recipes from our library that make the most of it.