Chia seeds
Omega-3, gel-forming fibre. Deepen your understanding of nutrition with thoughtful, accessible guides designed to support your wellness journey.
Info
Ingredient name
Chia seeds
Season
Year-round
Short description
Soak for 10 minutes in liquid for a pudding-like texture.
Nutritive type
FiberFat
Key nutrients
Omega 3Calcium
Calories per weight
486 kcal / 100g
Satiety level
Very high
Gut friendliness
Yes
Best preparation methods
Soaked 10+ min
Best storage method
Pantry sealed
Shelf life
2 years
Mood & cognitive effects
Calm