Carrot
Vitamin A, eye support. Deepen your understanding of nutrition with thoughtful, accessible guides designed to support your wellness journey.
Info
Ingredient name
Carrot
Season
Autumn
Short description
Sweet enough to eat raw, structured enough to hold up to roasting and stewing.
Nutritive type
FiberCarb
Key nutrients
Vitamin APotassium
Calories per weight
41 kcal / 100g
Good for (health benefits)
Eyes, skin
Best preparation methods
Raw or roasted
Best absorbed with
Fat (for vit A)
Best storage method
Fridge crisper
Shelf life
3–4 weeks
Mood & cognitive effects
Focus
Carrot recipes
Cook with carrot — recipes from our library that make the most of it.