Broccoli
Sulforaphane, detox support. Deepen your understanding of nutrition with thoughtful, accessible guides designed to support your wellness journey.
Info
Ingredient name
Broccoli
Season
Winter
Short description
Roast hot for char and tenderness. Steam if you want it bright green and toothsome.
Nutritive type
FiberProtein
Key nutrients
Vitamin CVitamin KFolate
Calories per weight
34 kcal / 100g
Good for (health benefits)
Detox, hormones
Key protective compounds
Sulforaphane, indole-3-carbinol
Best preparation methods
Steam or roast hot
Cooking reduces
Sulforaphane (boiling)
Best storage method
Fridge crisper
Shelf life
5–7 days
Mood & cognitive effects
Focus
Broccoli recipes
Cook with broccoli — recipes from our library that make the most of it.