Black beans
Protein, magnesium, fibre. Deepen your understanding of nutrition with thoughtful, accessible guides designed to support your wellness journey.
Info
Ingredient name
Black beans
Season
Year-round
Short description
Earthy, sturdy beans that play well with smoke, lime, and chili.
Nutritive type
ProteinFiber
Key nutrients
IronMagnesiumFolate
Calories per weight
132 kcal / 100g cooked
Glycemic index / glycemic impact
30 (low)
Good for (health benefits)
Blood sugar, heart
Key protective compounds
Anthocyanins (skin)
Best storage method
Pantry dried
Shelf life
1+ year dried
Mood & cognitive effects
Calm