Mixed berries
Brain-supporting polyphenols. Deepen your understanding of nutrition with thoughtful, accessible guides designed to support your wellness journey.
Info
Ingredient name
Mixed berries
Season
Summer
Short description
Strawberries, blueberries, raspberries, blackberries — pick by season, store frozen for smoothies.
Nutritive type
FiberCarb
Key nutrients
Vitamin CPolyphenols
Calories per weight
50 kcal / 100g
Glycemic index / glycemic impact
25–40 (low)
Good for (health benefits)
Brain, vascular health
Key protective compounds
Anthocyanins, flavonoids
Taste profile
Sweet–tart
Best preparation methods
Raw or lightly cooked
Best storage method
Fridge or freeze
Shelf life
5–7 days fresh; 6 months frozen
Mood & cognitive effects
FocusMood lift