Argan oil
Vitamin E, skin & heart. Deepen your understanding of nutrition with thoughtful, accessible guides designed to support your wellness journey.
Info
Ingredient name
Argan oil
Season
Year-round
Short description
Moroccan culinary argan (toasted) has a deep, nutty taste — distinct from cosmetic argan.
Nutritive type
Fat
Key nutrients
Vitamin E
Calories per weight
884 kcal / 100g
Good for (health benefits)
Skin, heart, cholesterol
Key protective compounds
Tocopherols, polyphenols
Best preparation methods
Cold finish only (culinary)
Cooking reduces
All beneficial compounds
Best storage method
Dark bottle, cool
Shelf life
2 years unopened
Environmental footprint
Supports local Berber co-ops
Traditional uses
Berber & Moroccan kitchens
Mood & cognitive effects
Focus