Apple
Fibre + slow-release sugars. Deepen your understanding of nutrition with thoughtful, accessible guides designed to support your wellness journey.
Info
Ingredient name
Apple
Season
Autumn
Short description
Pectin in the skin nourishes gut bacteria. The texture works equally well raw and cooked.
Nutritive type
FiberCarb
Key nutrients
Vitamin CPolyphenols
Calories per weight
52 kcal / 100g
Glycemic index / glycemic impact
36 (low)
Gut friendliness
Yes (pectin)
Good for (health benefits)
Heart, gut
Taste profile
Sweet, crisp
Best preparation methods
Raw with skin
Best storage method
Cool & dry
Shelf life
3–6 weeks
Mood & cognitive effects
Energy