Almonds
Vitamin E, healthy fats. Deepen your understanding of nutrition with thoughtful, accessible guides designed to support your wellness journey.
Info
Ingredient name
Almonds
Season
Year-round
Short description
Toast for an hour at low heat to deepen the flavor without going bitter.
Nutritive type
FatProtein
Key nutrients
Vitamin EMagnesiumCalcium
Calories per weight
579 kcal / 100g
Satiety level
High
Glycemic index / glycemic impact
0 (very low)
Good for (health benefits)
Skin, heart
Key protective compounds
Vitamin E, flavonoids
Best preparation methods
Raw, soaked, or low-toast
Best storage method
Sealed, cool, dark
Shelf life
6–12 months
Signs of spoilage
Rancid smell
Mood & cognitive effects
CalmFocus
Almonds recipes
Cook with almonds — recipes from our library that make the most of it.